Sugar-Free Diet Plan - Dinner for Women's Weight Loss

You’ve caught to your sugar-free weight loss plan for breakfast and lunch, and now it is time for a scrumptious dinner-you deserve it! The recipes in this area will supply you hundreds of thoughts for nutritious, sugar free meals. You may also discover some thing new that without a doubt love!

Swordfish with Spring Onion

sugar-free_diet_plan_1

Services : 4

Prep & Cook Time : 15 minutes

Ingredients

  • 4 × 175 g / 6 oz swordfish fillets
  • 2 tbsp sunflower oil
  • A few spring of drill, to garnish
  • 100 g / 3 ½ oz / 2/3 cup pitted black olives, chopped
  • 4 spring onion (scallions), finely sliced
  • Salt and freshly ground black pepper

Method

  1. Preheat grill to hot.
  2. Brush the swordfish with oil and season generously on both sides.
  3. Arrange on a grilling tray and grill for 6-8 minutes, turning once, until the flesh is firm yet slightly springy to the touch.
  4. Finely chop some of the drill and sprinkle on top of the swordfish.
  5. Transfer to plates and top with chopped olives and sliced spring onion. Garnish with more dill before serving.

Share our Sugar-free diet plan with your friends . This is 100% free service. 

Summer veggie Stir- fry

sugar-free_diet_plan_2

Services : 4

Prep & Cook Time : 15 minutes

Ingredients

  • 2 tbsp sunflower oil
  • 2 medium yellow courgettes (zucchinis), roughly chopped
  • 150 g / 5 oz / 1 ½ cups green (string) beans, trimmed
  • 150 g / 5 oz / 1 ½ cups asparagus spears, trimmed with woody end removed
  • 4 thin spring onion (scallions)
  • 150 g / 5 oz / 1 cup board (fava) beans, shelled
  • 150 g / 5 oz / 1 cup cherry tomatoes, halved
  • A small bunch of basil, leaves picked
  • Salt and freshly ground black pepper

Method

  1. Blanch the courgette in a saucepan of salted, boiling water for 2 minutes. Remove with the slotted spoon, and then add the green beans and asparagus spears.
  2. Blanch for 1 minute, then drain and pat dry. Heat a tablespoon of oil in a large wok set over a moderate heat until hot.
  3. Add the courgette and stir-fry for 2 minutes, then add the beans, asparagus spears and spring onions.
  4. Stir-fry for a further minute with a little seasoning, then add the remaining oil as well as the broad beans and cherry tomato halved.
  5. Continue to stir-fry for another minute and adjust seasoning to taste. Serve in a large bowl, garnish with basil leaves on top.

Share our Sugar-free diet plan with your friends . This is 100% free service. 

veggie Sausage Pasta

sugar-free_diet_plan_3

Services : 4

Prep & Cook Time : 15 minutes

Ingredients

  • 350 g / 12 oz / 3 cups penne pasta
  • 1 ½ tbsp sunflower oil
  • 1 medium onion, finely chopped
  • 1 clove of garlic, minced
  • 75 g / 3 oz / 1 cup button mushrooms, finely chopped
  • 400 g / 14 oz / 2 cups canned chopped tomatoes
  • 4 vegetarian / soy sausages
  • A few sprigs of oregano, chopped
  • Salt and freshly ground black pepper

Method

  1. Cook the pasta in a large saucepan of salted, boiling water until “al dente”
  2. Meanwhile, heat the oil in a large saucepan set over a moderate heat until hot. Sauté the onion and garlic with a pinch of salt for 5-6 minutes. Stirring frequently, until softened.
  3. Add mushrooms and continue to cook for 3-4 minutes, then add chopped tomatoes.
  4. Stir well and bring the sauce to a simmer, then reduce to low heat and cook for 8-10 minutes until thickened.
  5. Drain the pasta and cover loosely.
  6. Heat the grill to hot and grill the sausages for 6-7 minutes, turning occasionally. Remove from the grill, slice and stir in to the sauce.
  7. Adjust the seasoning to taste, the stir into the pasta and serve with chopped oregano on top.

Share our Sugar-free diet plan with your friends . This is 100% free service. 

Halibut with Concasse

Services : 4

Prep & Cook Time : 20 minutes

Ingredients

  • 450 g / 1 lb piece if halibut, skinned and pin-boned
  • 350 g / 12 oz / 2 ½ cups vine tomatoes, cored and finely chopped
  • 75 g / 3 oz / ½ cup pitted black olives, chopped
  • 2 tbsp sunflower oil
  • A small bunch of basil, leaves picked
  • Salt and freshly ground black pepper

Method

  1. Preheat the oven to 200°C (180°C fan) / 400F / gas 6
  2. Use a sharp knife to cut the halibut into four, even fillets.
  3. Sit the fillet in a cast-iron or heavy- based sauté pan, then season generously.
  4. Roughly mash the chopped tomatoes in a mixing bowl, then spoon on top of the fillets and top with the olives.
  5. Drizzle the oil over everything and roast in the oven for 10-12 minutes; the fish will be firm yet very slightly, springy to the touch when it is ready.
  6. Remove the pan from the oven and garnish with the basil leaves before serving.

Share our Sugar-free diet plan with your friends . This is 100% free service. 

Chicken with Vegetables

sugar-free_diet_plan_5

Services : 6

Prep & Cook Time : 1 hour and 60 minutes

Ingredients

  • 5 kg / 3 lb. 5 oz chicken, cleaned and trussed
  • 2 tbsp sunflower oil
  • 5 small carrots
  • 3 medium purple carrots
  • 3 medium parsnips
  • 2 small lemons, halved
  • A small bunch of flat-leaf parsley, chopped
  • Salt and freshly ground black pepper

Method

  1. Preheat the oven to 180°C (160°C fan) / 350F / gas 4 and rub the chicken with a tablespoon of oil. Season generously.
  2. Arrange the carrots and parsnips in the base of a roasting tin and drizzle with the remaining oil.
  3. Season generously, then tuck the lemon halves between the vegetables.
  4. Sit the chicken on the top and place the roasting tin in the oven for 1 hour 30-40 minutes until the chicken is cook through; the juices should run clear when the thickest part of the thigh is pierced.
  5. Remove from the oven and cover loosely with aluminium foil. Leave the rest for at least 15 minutes.
  6. Sprinkle the vegetables with chopped parsley before serving.

Share our Sugar-free diet plan with your friends . This is 100% free service.