Sugar-Free Breakfast Ideas for Women's Weight Loss

Many breakfast cereals have a lot of delivered sugar. Wholegrain options, such as simple shredded wheat, are desirable choices. Muesli may additionally appear like a healthful alternative however some shop-bought types are loaded with sugar. If you pick toast, use wholegrain bread and a savory unfold such as low-fat cream cheese or avocado. If you sincerely want a hit of sweetness to get you going in the morning, do it the wholesome way, via including a handful of sparkling berries to something you are consuming

Green Omelette with Salmon

sugar-free_breakfast_ideas_1

Services : 4

Prep & Cook Time : 25 minutes

Ingredients

  • 8 large eggs, separated
  • 110 ml / 4 fl. Oz / ½ cup fat free milk
  • 55 g / 2 oz / 1/3 cup buckwheat flour
  • A large handful of cress, washed and dried
  • 1 tbsp unsalted butter
  • 75 g/ 3 oz / ½ cup smoked salmon slices
  • 2 tbsp low-fat plain yoghurt, to serve
  • Salt and freshly ground black pepper

Method

  1. Preheat the oven to 180°C (160°C fan) / 350 F / gas 4.
  2. Combine 8 egg yolks and 6 whites in a food processor with the milk, flour, most of the cress and some seasoning. Blitz until smooth, the pour into a bowl.
  3. Briefly whisk the remaining egg whites with a pinch of salt until softly peaked, then fold into the batter.
  4. Heat the butter in a large, heatproof non-stick frying pan set over a moderate heat.
  5. Add the batter and let it set for 2 minutes. Transfer the pan to the oven to finish the cooking for 6-8 minutes. Remove from the oven and leave to cool slightly, then turn out and slice.
  6. Serve on plates with the remaining cress, smoked salmon and a little plain yoghurt.

Share our Sugar-free breakfast Ideas with your friends . This is 100% free service. 

Muesli with Raspberries

sugar-free_breakfast_ideas_2

Services : 4

Prep & Cook Time : 10 minutes

Ingredients

  • 300 g / 10 ½ oz / 2 cups rolled oats
  • 55 g / 2 oz / 1/3 cup raisins
  • 2 tbsp walnuts
  • 75 g / 3 oz / ½ cup dried apricots, chopped
  • 110 g / 4 oz / 2/3 cup raspberries
  • 110 g / 4 oz / ½ cup plain yoghurt

Method

  1. Mix together the oats, raisins and walnuts in a large mixing bowl.
  2. Divide between cereal bowls and top with the apricots, raspberries and a generous dollop of yoghurt.
  3. Serve immediately.

Share our Sugar-free breakfast Ideas with your friends . This is 100% free service. 

Apple and Walnut Porridge

sugar-free_breakfast_ideas_3

Services : 4

Prep & Cook Time : 10 minutes

Ingredients

  • 150 g / 5 oz / 1 ½ cups rolled oats
  • 450 ml / 16 fl. Oz / 2 cups semi-skimmed milk
  • 375 ml / 13 fl. Oz / 1 ½ cups cold water
  • 2 small gala or Fuji apples, 2 small banana cored and chopped
  • 55 g / 2 oz / ½ cup walnuts, crushed
  • 110 g / 4 oz / 2/3 cup berries
  • 2 tbsp ground cinnamon

Method

  1. Combine the oats, milk, and water in a large, heavy-based saucepan set over amedium heat.
  2. Bring the liquid to a simmer and cook steadily 6-7 minutes, stirring frequently, until thickened and creamy.
  3. Spoon into bowls and top with the chopped apple, crushed walnuts, banana, berries and a sprinkling of ground cinnamon before serving.

Share our Sugar-free breakfast Ideas with your friends . This is 100% free service. 

English Breakfast

sugar-free_breakfast_ideas_4

Services : 4

Prep & Cook Time : 20 minutes

Ingredients

  • 75 ml / 3 fl. Oz / 1/3 hot water
  • 1 ½ tbsp tomato puree
  • 1 tbsp Worcestershire sauce
  • 300 g / 10 ½ oz / 1 ½ cups canned white haricot beans, drained
  • 4 rashers of back bacon
  • 4 pork sausages
  • 2 medium salad tomatoes, halved horizontally
  • 1 tbsp unsalted butter
  • 100 g / 3 ½ oz / 1 ½ cups button mushrooms, chopped
  • 1 tbsp sunflower oil
  • Medium eggs
  • 4 slices of white sandwich bread
  • Salt and freshly ground black pepper

Method

  1. Preheat the grill to hot. Whisk together the hot water, tomato puree, Worcestershire sauce and seasoning in a pan. Add the beans and cook over a low heat, stirring until soft. Season to taste.
  2. Arrange the bacon, sausages and halved tomatoes on a grilling tray. Season the tomatoes. Grill the bacon and tomatoes for 2-3 minutes on both sides, and then remove from the tray. Grill the sausages for further 3-4 minutes, turning occasionally, until cook though.
  3. Meanwhile, melt the butter in a frying pan set over a moderate heat. Sauté the mushroom for 3-4 minutes, with seasoning, until golden,. Remove from the pan, wipe clean, and add the oil.
  4. Fry the eggs until the white and yolks are set. Toast the slices of bread under the grill or in a toaster until golden; cut in half diagonally and serve with the rest of the cooked breakfast.

Share our Sugar-free breakfast Ideas with your friends . This is 100% free service. 

Coddled Egg with Ham

sugar-free_breakfast_ideas_5

Services : 4

Prep & Cook Time : 20 minutes

Ingredients

  • 2 tbsp olive oil
  • 4 slices of prosciutto
  • 75 g/ 3 oz / ½ cup cherry tomatoes, halved
  • 4 large eggs
  • 2 tbsp parmesan, finely grated
  • 2 tbsp balsamic vinegar
  • A few spring of thyme
  • Salt and freshly ground black pepper

Method

  1. Gease four individual ramekins with the olive oil.
  2. Line the prosciutto and cherry tomatoes, then crack in the eggs.
  3. Top with parmesan, balsamic vinegar, thyme and seasoning, then sit in alarge saucepan.
  4. Fill the saucepan with boiling water so that it reached halfway up the sides of the ramekins. Place the saucepan over a medium heat and cover with a lid.
  5. Leave the eggs to cook for 3-4 minutes until set.
  6. Once set, carefully remove from the saucepan before serving.

Share our Sugar-free breakfast Ideas with your friends . This is 100% free service. 

Blueberry Muesli

sugar-free_breakfast_ideas_6

Services : 4

Prep & Cook Time : 10 minutes

Ingredients

  • 350 g / 12 oz / 2 ½ cups rolled oats
  • 75 g / 3 oz / ½ cup sultanas
  • 2 tbsp raisins
  • 2 tbsp golden sultanas
  • 2 tbsp dried banana chips
  • 450 g / 1 lb / 2 cups low-fat yoghurt
  • 100 g / 3 ½ oz / 2/3 cup blueberries

Method

  1. Heat the large frying pan over a medium heat until hot.
  2. Add the oats and dry fry for 30-40 seconds until they start to toast and become fragrant.
  3. Pour into large mixing bowl and add the sultanas, raisins, golden sultanas and banana chips.
  4. Stir well. The muesli can now be stored in airtight container.
  5. To serve, spoon some muesli into serving bowls and top with the yoghurt.
  6. Sprinkle over a little more muesli before topping with blueberries and serving.

Share our Sugar-free breakfast Ideas with your friends . This is 100% free service.