Sugar-Free Breakfast Ideas for Women's Weight Loss
Many breakfast cereals have a lot of delivered sugar. Wholegrain options, such as simple shredded wheat, are desirable choices. Muesli may additionally appear like a healthful alternative however some shop-bought types are loaded with sugar. If you pick toast, use wholegrain bread and a savory unfold such as low-fat cream cheese or avocado. If you sincerely want a hit of sweetness to get you going in the morning, do it the wholesome way, via including a handful of sparkling berries to something you are consuming
Green Omelette with Salmon
Services : 4
Prep & Cook Time : 25 minutes
Ingredients
- 8 large eggs, separated
- 110 ml / 4 fl. Oz / ½ cup fat free milk
- 55 g / 2 oz / 1/3 cup buckwheat flour
- A large handful of cress, washed and dried
- 1 tbsp unsalted butter
- 75 g/ 3 oz / ½ cup smoked salmon slices
- 2 tbsp low-fat plain yoghurt, to serve
- Salt and freshly ground black pepper
Method
- Preheat the oven to 180°C (160°C fan) / 350 F / gas 4.
- Combine 8 egg yolks and 6 whites in a food processor with the milk, flour, most of the cress and some seasoning. Blitz until smooth, the pour into a bowl.
- Briefly whisk the remaining egg whites with a pinch of salt until softly peaked, then fold into the batter.
- Heat the butter in a large, heatproof non-stick frying pan set over a moderate heat.
- Add the batter and let it set for 2 minutes. Transfer the pan to the oven to finish the cooking for 6-8 minutes. Remove from the oven and leave to cool slightly, then turn out and slice.
- Serve on plates with the remaining cress, smoked salmon and a little plain yoghurt.
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Muesli with Raspberries
Services : 4
Prep & Cook Time : 10 minutes
Ingredients
- 300 g / 10 ½ oz / 2 cups rolled oats
- 55 g / 2 oz / 1/3 cup raisins
- 2 tbsp walnuts
- 75 g / 3 oz / ½ cup dried apricots, chopped
- 110 g / 4 oz / 2/3 cup raspberries
- 110 g / 4 oz / ½ cup plain yoghurt
Method
- Mix together the oats, raisins and walnuts in a large mixing bowl.
- Divide between cereal bowls and top with the apricots, raspberries and a generous dollop of yoghurt.
- Serve immediately.
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Apple and Walnut Porridge
Services : 4
Prep & Cook Time : 10 minutes
Ingredients
- 150 g / 5 oz / 1 ½ cups rolled oats
- 450 ml / 16 fl. Oz / 2 cups semi-skimmed milk
- 375 ml / 13 fl. Oz / 1 ½ cups cold water
- 2 small gala or Fuji apples, 2 small banana cored and chopped
- 55 g / 2 oz / ½ cup walnuts, crushed
- 110 g / 4 oz / 2/3 cup berries
- 2 tbsp ground cinnamon
Method
- Combine the oats, milk, and water in a large, heavy-based saucepan set over amedium heat.
- Bring the liquid to a simmer and cook steadily 6-7 minutes, stirring frequently, until thickened and creamy.
- Spoon into bowls and top with the chopped apple, crushed walnuts, banana, berries and a sprinkling of ground cinnamon before serving.
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English Breakfast
Services : 4
Prep & Cook Time : 20 minutes
Ingredients
- 75 ml / 3 fl. Oz / 1/3 hot water
- 1 ½ tbsp tomato puree
- 1 tbsp Worcestershire sauce
- 300 g / 10 ½ oz / 1 ½ cups canned white haricot beans, drained
- 4 rashers of back bacon
- 4 pork sausages
- 2 medium salad tomatoes, halved horizontally
- 1 tbsp unsalted butter
- 100 g / 3 ½ oz / 1 ½ cups button mushrooms, chopped
- 1 tbsp sunflower oil
- Medium eggs
- 4 slices of white sandwich bread
- Salt and freshly ground black pepper
Method
- Preheat the grill to hot. Whisk together the hot water, tomato puree, Worcestershire sauce and seasoning in a pan. Add the beans and cook over a low heat, stirring until soft. Season to taste.
- Arrange the bacon, sausages and halved tomatoes on a grilling tray. Season the tomatoes. Grill the bacon and tomatoes for 2-3 minutes on both sides, and then remove from the tray. Grill the sausages for further 3-4 minutes, turning occasionally, until cook though.
- Meanwhile, melt the butter in a frying pan set over a moderate heat. Sauté the mushroom for 3-4 minutes, with seasoning, until golden,. Remove from the pan, wipe clean, and add the oil.
- Fry the eggs until the white and yolks are set. Toast the slices of bread under the grill or in a toaster until golden; cut in half diagonally and serve with the rest of the cooked breakfast.
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Coddled Egg with Ham
Services : 4
Prep & Cook Time : 20 minutes
Ingredients
- 2 tbsp olive oil
- 4 slices of prosciutto
- 75 g/ 3 oz / ½ cup cherry tomatoes, halved
- 4 large eggs
- 2 tbsp parmesan, finely grated
- 2 tbsp balsamic vinegar
- A few spring of thyme
- Salt and freshly ground black pepper
Method
- Gease four individual ramekins with the olive oil.
- Line the prosciutto and cherry tomatoes, then crack in the eggs.
- Top with parmesan, balsamic vinegar, thyme and seasoning, then sit in alarge saucepan.
- Fill the saucepan with boiling water so that it reached halfway up the sides of the ramekins. Place the saucepan over a medium heat and cover with a lid.
- Leave the eggs to cook for 3-4 minutes until set.
- Once set, carefully remove from the saucepan before serving.
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Blueberry Muesli
Services : 4
Prep & Cook Time : 10 minutes
Ingredients
- 350 g / 12 oz / 2 ½ cups rolled oats
- 75 g / 3 oz / ½ cup sultanas
- 2 tbsp raisins
- 2 tbsp golden sultanas
- 2 tbsp dried banana chips
- 450 g / 1 lb / 2 cups low-fat yoghurt
- 100 g / 3 ½ oz / 2/3 cup blueberries
Method
- Heat the large frying pan over a medium heat until hot.
- Add the oats and dry fry for 30-40 seconds until they start to toast and become fragrant.
- Pour into large mixing bowl and add the sultanas, raisins, golden sultanas and banana chips.
- Stir well. The muesli can now be stored in airtight container.
- To serve, spoon some muesli into serving bowls and top with the yoghurt.
- Sprinkle over a little more muesli before topping with blueberries and serving.
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