Gluten-Free Breakfast Recipes for Women's Weight Loss
Gluten is determined in many of the meals that we eats on a day by day basis, particularly in grains such as wheat, barley, oats and more. Gluten-free eaters have to be conscious of shop-bought foods, however the gluten-free Diet gives all the useful recommendation you may want to method your new lifestyle. With a vary of mainly designed recipes, inclusive of breakfast, mild bites, lunches, desserts, snacks and treats. you will locate masses of delicious, easy-to-prepare dishes to get you started. Going gluten-free can expand your strength and assist you loss weight – attempt it for your self and begin feeling the advantages now!
Buckwheat Waffles
Services : 6
Prep & Cook Time : 30 minutes
Calories per potion : 350
Ingredients
- 300 g / 10 ½ oz / 2 cups buckwheat flour
- 1 tbsp gluten-free baking powder
- 1 tbsp caster (superfine) sugar
- ½ tsp salt
- 2 large eggs, beaten
- 375 ml / 13 fl. Oz / 1 ½ cups semi- skimmed milk
- 75 g / 3 oz / ½ cup unsalted butter, melted
- ½ tsp vanilla extract
- 1 tbsp sunflower oil, for greasing
- 1 tbsp icing (confectioners’) sugar, to dust
Method
- Mix the flour, baking powder, sugar and salt in a large mixing bowl and then beat together the eggs, milk, melted butter and vanilla extract in a measuring jug.
- Slowly add the dry ingredients, whisking at the same time until you have a smooth batter.
- Preheat a waffle iron and wipe the surface with a little sunflower oil.
- Ladle the batter into iron and close; cook according to the manufacturer’s instruction until the waffles are golden and set
- Repeat this method to cook the remaining batter until you have used all of it.
- Dust lightly with icing sugar before serving.
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Summer Fruit Porridge
Services : 4
Prep & Cook Time : 20 minutes
Calories per potion : 237
Ingredients
- 150 g / 5 oz / 1 cup raspberries
- 110 g / 4 oz / 2/3 cup strawberries, hulled and chopped
- 1 tbsp caster (superfine) sugar
- ½ lemon , juiced
- 150 g / 5 oz / 1 ½ cups gluten free rolled oats
- 150 ml / 5 ft. oz / 2/3 cup cold water
- 150 ml / / 5 ft. oz / 2/3 cup semi-skimmed milk
Method
- Combine the raspberries, strawberries, sugar and lemon juice in a mixing bowl, stir well and cover, then set to one side for 10 minutes.
- Combine the oats, water and milk in a medium saucepan set over a medium heat.
- Cook, stirring frequently , until the oats start to absorb the liquid and swell; the porridge should be thick and creamy in consistency.
- Spoon it to serving bowls before stirring through the fruit and any accumulated juices.
- Serve immediately for best results.
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Strawberry Smoothie
Services : 4
Prep & Cook Time : 05 minutes
Calories per potion : 126
Ingredients
- 350 g / 12 oz / 2 1/3 cups strawberries, hulled
- 2 ripe bananas, chopped
- 250 g / 9 oz / 1 cup plain yoghurt
- 110 ml / 4 ft. oz / ½ cup semi-skimmed milk
- 250 g / 9 oz / 1 cup crushed ice
Method
- Combine the strawberries, banana , yoghurt and milk in a blender.
- Blitz until smooth, then add the crushed ice.
- Blitz again before pouring into glasses. Serve immediately for best results.
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Scrambled Eggs with Mushrooms
Services : 4
Prep & Cook Time : 15 minutes
Calories per potion : 177
Ingredients
- 2 tbsp unsalted butter
- 150 g / 5 oz / 2 cups button mushrooms, sliced
- 6 large eggs
- 75 ml / 3 fl. Oz / 1/3 cup fat-free milk
- A small bunch of flat-leaf parsley
- Salt and freshly ground black pepper
Method
- Add 1 tbsp of butter to a large sauté pan set over a moderate heat until hot.
- Add the mushroom and seasoning. Sauté for 5-6 minutes, stirring and tossing occasionally, until tender and starting to brown.
- Meanwhile, whisk together the egg with the milk and the remaining butter, then pour into a heavy- based saucepan set over a medium heat.
- Cook, stirring frequently, until the egg starts to scramble and thicken.
- Once cooked, season to taste and finely chop some of the parsley through the eggs. Serve with the sautéed mushrooms on the side and the remaining parsley as a garnish.
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Fresh Fruit Salad
Services : 2
Prep & Cook Time : 15 minutes
Calories per potion : 418
Ingredients
- 4 large kiwi fruit, peeled and sliced
- 300 g / 10 ½ Oz / 2 cups strawberries
- 200 g / 7 oz / 1 ½ cups of raspberries
- 1 mango, pitted and diced
- ½ lemon, juiced
- 2 tbsp gluten free rolled oats
- 2 tbsp fromage frais
- A sprig of mint
Method
- Toss the fruit with the lemon juice in a large mixing bowl.
- Spread out on a platter, building the fruit towards the centre.
- Sprinkle over the rolled oats and spoon over the fromage frais.
- Garnish with a sprig of mint before serving.
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Salmon Coddled Egg
Services : 4
Prep & Cook Time : 10 minutes
Calories per potion : 144
Ingredients
- 1 tbsp of unsalted butter
- 100g / 3 ½ oz / 2/3 cups smoked salmon trimmings
- 4 large eggs
- Salt and freshly ground black pepper
- A few sprigs of tarragon, to garnish
Method
- Grease four heatproof ramekins with the butter, then arrange the smoked salmon trimmings in each ramekin. Crack an egg into the ramekins.
- Season well, then place the ramekins in a large, heavy-based saucepan or casserole dish.
- Pour in enough boiling water around the ramekins to reach halfway up their sides.
- Cover the saucepan with a lid and cook over a low heat for 3-4 minutes until the eggs are set.
- Remove from the saucepan and serve immediately with a sprig of tarragon on top as a garnish.
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