Awesome Healthy Breakfast Recipe for Women's Weight Loss

One of the best options to split your calories allowance, starting with a small breakfast and make your breakfast as interesting as possible. Follow our awesome healthy breakfast recipe for maximum success. 

Healthy Mexican eggs

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Services : 2

Prep & Cook Time : 15 minutes

Calories per potion : 284

Ingredients

  • 1 tbsp olive oil
  • ½ red onion, sliced
  • 2 medium tomatoes, cubed
  • 1 Jalapeno chili, sliced
  • 1 flour tortilla
  • 3 large eggs, lightly beaten
  • 2 tbsp sweet chili sauce
  • 1 tbsp coriander (cilantro) leaves, roughly chopped

Method

  1. Heat the oil in the frying pan and try the onion for 2 minutes to soften. Add the tomatoes and chili and warm through for 1 minute. Remove with the pan with a slotted spoon and keep warm.
  2. Put the pan back over a high heat and cook the tortilla for 2 minutes on each side or until golden brown. Roll up the tortilla and cut it across into thick ribbons, then divide between two warm plates.
  3. Put the pan back over a low heat, then pour in the eggs. Stir constantly until they scramble, then stir in the onion mixture.
  4. Spoon the eggs over the tortilla ribbons and drizzle with sweet chili sauce. Sprinkle with coriander and serve immediately.

Top Tips

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Fruity Yogurt Muesli

Services : 2

Prep & Cook Time : 05 minutes

Calories per potion : 315

Ingredients

  • 100g / 3 ½ OZ / cup jumbo porridge oats
  • 2 tbsp desiccated coconut
  • 6 walnut halves
  • 2 tbsp sultanas
  • 50g / 1 ¾ oz / ¼ cup 0% fat Greek yoghurt
  • ½ ripe peach, skinned and stoned
  • 6 raspberries

Method

  1. Mix the oats with the coconut and divide between two bowls.
  2. Share out the walnut halves and sultanas, then spoon over the yoghurt.
  3. Chop the peach into bite- sized chunks and divide between the 2 bowls with the raspberries.

Top Tips

To reduce the calories per portion to 265, halve the amount of oats and quadruple the fruit.

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Summer Fruit Porridge

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Services : 1

Prep & Cook Time : 12 minutes

Calories per potion : 227

Ingredients

  • 40g / 1 ½ oz / ½ cup oatmeal
  • ½ tsp vanilla extract
  • 2 tsp funny honey
  • 50g / 1 ½ oz / 1/3 cup mixed summer fruit

Method

  1. Boil 150 ml of water in a sauce pan, then stir in the oatmeal and a pinch of salt.
  2. Simmer the porridge over a low heat for 5- 6 minutes, stirring occasionally. Add a little more water if it gets too thick.
  3. Turn off the heat, cover the pan and leave the porridge to stand for 1 minute.
  4. Stir in the vanilla extract and honey, then spoon the porridge into a bowl and top with the fruit.
  5.  

Top Tips

For creamier porridge, replace half the water with skimmed milk. 254 calories per portion.

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Coconut fruit Salad

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Services : 1

Prep & Cook Time : 10 minutes

Calories per potion : 134

Ingredients

  • 1 medium pineapple, peeled and cored
  • 400g / 14 oz / 2 2/3 cups strawberries, halved
  • 28g / 1 oz / ½ cup unsweetened dried coconut flakes
  •  

Method

  1. Cut the pineapple into 8 wedges, then cut each wedge across into the bite- sized chunks.
  2. Mix the pineapple with strawberry halves, the divide between 4 bowls.
  3. Sprinkle over the coconut flakes and serve immediately.
  4.  

Top Tips

Try replacing the strawberries with a chopped fresh mango. 155 calories per portion.

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