Awesome Brunch Recipes for Women's Weight Loss

Brunch can be whatever you want – a cross between breakfast and lunch. It can be a great meal to have as part of your fast day calories as it means you “save” by not having breakfast. 

Cream Cheese on Rye

Services : 2

Prep & Cook Time : 2 minutes

Calories per potion : 256

Ingredients

  • 4 thin slices rye bread
  • 125g /4 ½ oz / ½ cup low fat soft cheese
  • 1 tbsp fresh chives, chopped

Method

  1. Spread the bread with the cheese and sprinkle with the chopped chives

Top Tips

Add a drill pickle to the top of each slice and increase the calories per portion to 272.

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Herby Bacon Omelette

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Services : 1

Prep & Cook Time : 8 minutes

Calories per potion : 219

Ingredients

  • 1 rasher unsmoked bacon , chopped
  • 2 large eggs
  • 2 tbsp flat leaf parsley, chopped

Method

  1. Fry the bacon in a dry frying pan for 2 minutes to release some of the fat, then remove it from the pan with a slotted spoon and reserve.
  2. Lightly beat the egg with the parsley and a pinch of salt and pepper.
  3. Pour the mixture in to the frying pan and cook over a medium heat until it start to set around the outside.
  4. Use a spatula to draw the sides of omelette in to the centre the tilt the pan to fill the gaps with more liquid eggs.
  5. Repeat the process until the top of the omelette is almost set the sprinkle over the bacon pieces.
  6. Fold the omelette in half and serve immediately.

Top Tips

For a vegetarian alternative with the same calories, replace the bacon with 30g of feta cheese

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Coddled Eggs

Services : 1

Prep & Cook Time : 10 minutes

Calories per potion : 145

Ingredients

  • 4 sprays of 1- cal sunflower oil spray
  • 2 large eggs
  • ½ tbsp fresh chives, chopped

Method

  1. Spray a ramekin dish with oil, and then break in the eggs.
  2. Place the dish in a sauce pan and pour enough boiling water around the outside of the dish to come halfway up the sides.
  3. Put a lid on the pan and simmer gently for 6-8 minutes or until the egg white has set, but the yolks are still runny.
  4. Carefully remove the eggs from the ramekin and sprinkle with chives before serving.

Top Tips

Add grilled bacon rasher and a slice of reduced calorie white toast. 271 calories per portion.

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Scrambled Egg On Toast

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Services : 1

Prep & Cook Time : 6 minutes

Calories per potion : 238

Ingredients

  • 2 slice reduced calorie white bread
  • 2 large eggs
  • 1 tbsp of fresh chives, chopped
  • A pinch of ground pink peppercorns

Method

  1. Toast the bread and keep it warm while you make the scramble.
  2. Break the eggs into a small saucepan and beat them gently with a pinch of salt.
  3. Turn on the heat under the pan and stir the eggs until they scramble, then spoon them into a small bowl.
  4. Sprinkle the top with the chives and pink pepper, then serve immediately with the toast.

Top Tips

To reduce the calories count to 190, serve with just 1 slice of toast.

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Keep your mind:

Drink plenty. Fresh water is best. Add a squeeze of fresh lemon for extra zing. Other low-calorie drinks include tea, coffee, herbal teas, and low-calorie fruit squashes and died drink. 

Cook in a non-stick pan to avoid having to use fat. Add a little water if need be. 

Add spices to your food-they tempt the taste buds, make food more enjoyable and give meals a kick. 

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